Reserve Workouts

Sunday, February 5, 2023

11:00 AM Sweat Camp 45 {{combination}} Jason 45 minutes

Monday, February 6, 2023

6:00 AM Triple Play REVOLUTION Mike 60 Minutes

9:00 AM Senior Fitness {{senior fitness}} Hailey 55 minutes

9:45 AM Sweat Camp 45 {{combination}} Lizz 45 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Hailey 60 Minutes

11:45 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Sara 60 Minutes

12:00 PM Sweat Camp 30 {{combination}} Lizz 30 minutes

1:00 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Sara 60 Minutes

2:30 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

5:45 PM Sweat Cycle 45 {{cardio}} Abby 45 minutes

5:45 PM TRX Challenge {{combination}} Cecily 45 minutes

6:00 PM CTGF 2023 (45 minutes) Kim 45 Minutes

Tuesday, February 7, 2023

6:00 AM Open Gym Self Guided 45 minutes

6:00 AM TRX Challenge {{combination}} Kianna 45 minutes

9:00 AM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

10:00 AM Sweat Strength {{strength}} Jason 45 Minutes

12:30 PM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

1:15 PM Senior Fitness {{senior fitness}} Sara 55 minutes

2:30 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Sara 60 Minutes

5:30 PM Triple Play REVOLUTION Cecily 60 Minutes

Wednesday, February 8, 2023

6:00 AM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

6:00 AM Row {{cardio}} Mike 45 minutes

6:15 AM Sweat Camp 45 {{combination}} Alyssa 45 minutes

9:00 AM Senior Fitness {{senior fitness}} Hailey 55 minutes

9:45 AM Sweat Camp 45 {{combination}} Cecily 45 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

11:45 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

1:00 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Kim 60 Minutes

2:30 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

5:45 PM Sweat Cycle 45 {{cardio}} Hailey 45 minutes

5:45 PM Sweat Strength {{strength}} Sara 45 Minutes

6:00 PM CTGF 2023 (45 minutes) Kim 45 Minutes

Thursday, February 9, 2023

6:00 AM Sweat Yoga {{low impact}} Alyssa 55 minutes

6:00 AM TRX Challenge {{combination}} Mike 45 minutes

9:00 AM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

10:00 AM Sweat Strength {{strength}} Jason 45 Minutes

12:30 PM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

1:15 PM Senior Fitness {{senior fitness}} Sara 55 minutes

2:30 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Sara 60 Minutes

5:30 PM Sweat Boxing + Strength{{combination}} Sara 45 Minutes

Friday, February 10, 2023

6:00 AM Sweat Cycle 45 {{cardio}} Kianna 45 minutes

6:00 AM Sweat Boxing{{cardio}} Hailey 45 Minutes

7:00 AM Sweat HIIT {{combination}} Kianna 45 minutes

9:00 AM Senior Fitness {{senior fitness}} Hailey 55 minutes

9:45 AM Sweat Camp 45 {{combination}} Jason 45 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Hailey 60 Minutes

11:45 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Hailey 60 Minutes

1:00 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Hailey 60 Minutes

4:00 PM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

5:15 PM Sweat Camp 45 {{combination}} Milton 45 minutes

Saturday, February 11, 2023

7:15 AM Sweat Boxing + Strength{{combination}} Hailey 45 Minutes

8:30 AM TRX Challenge {{combination}} Hailey 45 minutes

9:00 AM CTGF 2023 (60 minutes) Sara S 60 Minutes

9:45 AM All Core Hailey 45 Minutes

10:15 AM Sweat Cycle + Core Brian S 60 minutes

All Instructors Are Subject To Change

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