Reserve Workouts

Wednesday, July 28, 2021

6:00 AM Row {{cardio}} Mike 45 minutes

6:00 AM Sweat Cycle 45 {{cardio}} Kianna 45 minutes

7:00 AM Sweat Camp 45 {{combination}} Alyssa 45 minutes

9:00 AM Forever Fit {{senior fitness}} Kim 55 minutes

9:45 AM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

11:45 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim S 60 Minutes

12:00 PM Sweat Camp 45 {{combination}} Cecily 45 minutes

1:00 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Kim S 60 Minutes

W 5:30 PM Sweat Cycle 45 {{cardio}} Cecily S 45 minutes

W 5:45 PM Sweat Strength {{strength}} Jordan 45 Minutes

6:00 PM CTGF 2021 Kim 45 Minutes

Thursday, July 29, 2021

6:00 AM Sweat Yoga {{low impact}} Alyssa 55 minutes

6:30 AM TRX + Abs {{combination}} Cecily 45 Minutes

9:00 AM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

10:05 AM Sweat Strength {{strength}} Hannah S 45 Minutes

12:00 PM Sweat Strength {{strength}} Hannah S 45 Minutes

12:30 PM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

1:15 PM Boxing, Balance & Core {{Seniors 60+ or chronic illnesses/ injuries}} Kim 55 minutes

2:30 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

W 5:30 PM Triple Play {{combination}} Cecily 60 minutes

6:15 PM Lower Body + Core {{combination}} Hannah 45 Minutes

Friday, July 30, 2021

6:00 AM Sweat Boxing{{cardio}} Mike 45 Minutes

6:00 AM Sweat Cycle 45 {{cardio}} Jason 45 minutes

7:00 AM Sweat HIIT {{combination}} Kianna 45 minutes

W 9:45 AM Sweat Camp 45 {{combination}} Cecily 45 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

11:45 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

1:00 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Kim 60 Minutes

5:15 PM Sweat Camp 45 {{combination}} Hannah 45 minutes

Saturday, July 31, 2021

7:15 AM Sweat Boxing{{cardio}} Kianna 45 Minutes

8:30 AM TRX Challenge {{combination}} Kianna 45 minutes

9:00 AM CTGF 2021{{weight loss program}} Kim 60 Minutes

9:45 AM Sweat Barre® {{low impact}} Cecily 45 minutes

10:15 AM Sweat Cycle 55 {{cardio}} Kim 55 minutes

Sunday, August 1, 2021

9:00 AM Complimentary Sweat Yoga Sweat Team 55 Minutes

11:00 AM Sweat Camp 45 {{combination}} Jordan 45 minutes

Monday, August 2, 2021

6:00 AM Sweat Strength {{strength}} Mike 45 Minutes

6:00 AM Sweat Cycle + TRX {{combination}} Lizz 45 minutes

9:00 AM Forever Fit {{senior fitness}} Kim 55 minutes

9:45 AM Sweat Camp 45 {{combination}} Lizz 45 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

11:45 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

12:00 PM Sweat Camp 45 {{combination}} Lizz 45 minutes

1:00 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Lizz 60 Minutes

5:30 PM Sweat Cycle 45 {{cardio}} Abby 45 minutes

W 5:45 PM TRX Challenge {{combination}} Cecily 45 minutes

6:00 PM NEW SESSION: CTGF Kim 60 minutes

Tuesday, August 3, 2021

6:30 AM TRX + Abs {{combination}} Kianna 45 Minutes

9:00 AM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

10:05 AM Sweat Strength {{strength}} Cecily 45 Minutes

12:00 PM Sweat Strength {{strength}} Cecily 45 Minutes

12:30 PM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

1:15 PM Boxing, Balance & Core {{Seniors 60+ or chronic illnesses/ injuries}} Lizz 55 minutes

2:30 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Lizz 60 Minutes

W 5:30 PM Triple Play {{combination}} Cecily 60 minutes

6:15 PM Lower Body + Core {{combination}} Jordan 45 Minutes

All Instructors Are Subject To Change

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