Reserve Workouts

Thursday, November 26, 2020

W 9:00 AM Burn the Bird Cecily 60 minutes

Friday, November 27, 2020

12:00 PM Black Friday Workout Lizz 60 Minutes

Saturday, November 28, 2020

8:30 AM TRX Challenge {{combination}} Kianna 45 minutes

9:45 AM All Core Kianna 45 Minutes

Sunday, November 29, 2020

11:00 AM Sweat Camp 45 {{combination}} Mike 45 minutes

Monday, November 30, 2020

9:00 AM Forever Fit {{senior fitness}} Ausley 55 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Ausley 60 Minutes

11:45 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Ausley S 60 Minutes

12:00 PM SWEAT LIVE TOTAL BODY Lizz 30 minutes

1:00 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Lizz 60 Minutes

W 5:45 PM TRX Challenge {{combination}} Cecily 45 minutes

Tuesday, December 1, 2020

6:30 AM TRX + Abs {{combination}} Kianna 45 Minutes

10:05 AM Sweat Strength {{strength}} Cecily 45 Minutes

12:00 PM Sweat Strength {{strength}} Cecily 45 Minutes

1:15 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Lizz 60 Minutes

2:30 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Lizz 60 Minutes

W 5:30 PM Triple Play {{combination}} Cecily 60 minutes

6:15 PM Lower Body + Core {{combination}} Lizz 45 Minutes

Wednesday, December 2, 2020

7:00 AM Sweat Camp 45 {{combination}} Alyssa 45 minutes

9:00 AM Forever Fit {{senior fitness}} Ausley 55 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Lizz S 60 Minutes

11:45 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Ausley 60 Minutes

12:00 PM SWEAT LIVE TOTAL BODY Cecily 30 minutes

1:00 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Lizz S 60 Minutes

2:15 PM SWEAT LIVE ROCK STEADY BOXING Lizz S 30 minutes

W 5:45 PM Sweat Strength {{strength}} Cecily 45 Minutes

All Instructors Are Subject To Change

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