Reserve Workouts

Friday, July 19, 2019

6:00 AM TRX Challenge {{combination}} Kianna 55 minutes

7:00 AM Sweat HIIT {{combination}} Kianna 45 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim / Brian 90 Minutes

12:30 PM Rock Steady Boxing Express- Levels 1&2 Kim / Brian 60 Minutes

5:15 PM Sweat Camp 45 {{combination}} Lizz / Ausley 45 minutes

Saturday, July 20, 2019

7:30 AM Sweat Boxing{{cardio}} Lizz 45 Minutes

8:30 AM TRX Challenge {{combination}} Lizz 55 minutes

9:45 AM Sweat Barre® {{low impact}} Rebekah 55 minutes

Sunday, July 21, 2019

9:45 AM Sweat Boxing + Strength{{combination}} Jake 55 Minutes

W 11:00 AM Sweat Camp 55 {{combination}} Jake 55 minutes

12:10 PM Sweat Yoga {{low impact}} Diana 55 minutes

Monday, July 22, 2019

6:00 AM Sweat Boxing{{cardio}} Kathryn 45 Minutes

9:00 AM Forever Fit {{senior fitness}} Lori 55 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Ausley S 90 Minutes

1:30 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Ausley S 90 Minutes

5:45 PM TRX Challenge {{combination}} Brittney S 55 minutes

6:50 PM Sweat Yoga {{low impact}} Alyssa 55 minutes

Tuesday, July 23, 2019

5:45 AM Sweat Camp 55 {{combination}} Kathryn 55 minutes

6:45 AM TRX + Abs {{combination}} Kathryn / Ausley 45 Minutes

9:00 AM Forever Fit {{senior fitness}} Lori 55 minutes

10:05 AM Sweat Strength {{strength}} Lizz S 45 Minutes

12:00 PM Sweat Strength {{strength}} Lizz S 45 Minutes

1:00 PM Boxing, Balance & Core {{Seniors 60+ or chronic illnesses/ injuries}} Leslie S 55 minutes

2:00 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Leslie S 90 Minutes

5:45 PM Triple Play {{combination}} Kianna S 60 minutes

6:15 PM Butts + Guts {{combination}} Lizz 45 minutes

Wednesday, July 24, 2019

6:00 AM Sweat Camp 45 {{combination}} Alyssa 45 minutes

9:00 AM Forever Fit {{senior fitness}} Lori 55 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Leslie S 90 Minutes

1:30 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Leslie S 90 Minutes

5:45 PM Sweat Strength {{strength}} Jake S 45 Minutes

6:50 PM Sweat Boxing{{cardio}} Lizz 45 Minutes

Thursday, July 25, 2019

5:45 AM Sweat Camp 55 {{combination}} Mike 55 minutes

6:45 AM TRX + Abs {{combination}} Rebekah 45 Minutes

9:00 AM Forever Fit {{senior fitness}} Lori 55 minutes

10:05 AM Sweat Strength {{strength}} Kathryn 45 Minutes

12:00 PM Sweat Strength {{strength}} Kathryn 45 Minutes

1:00 PM Boxing, Balance & Core {{Seniors 60+ or chronic illnesses/ injuries}} Leslie S 55 minutes

2:00 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Leslie S 90 Minutes

5:45 PM Triple Play {{combination}} Kathryn 60 minutes

6:15 PM Butts + Guts {{combination}} Kianna 45 minutes

All Instructors Are Subject To Change

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