Reserve Workouts

Wednesday, December 7, 2022

6:15 AM Sweat Camp 45 {{combination}} Alyssa 45 minutes

9:00 AM Senior Fitness {{senior fitness}} Hailey 55 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Hailey 60 Minutes

11:45 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Sara 60 Minutes

1:00 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Sara 60 Minutes

2:30 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Sara 60 Minutes

5:45 PM Sweat Strength {{strength}} Milton 45 Minutes

Thursday, December 8, 2022

6:15 AM TRX Challenge {{combination}} Mike 45 minutes

10:00 AM Sweat Strength {{strength}} Cecily 45 Minutes

1:15 PM Senior Fitness {{senior fitness}} Sara 55 minutes

2:30 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Sara 60 Minutes

5:45 PM Sweat Camp + Row {{combination}} Mike 45 Minutes

Friday, December 9, 2022

6:00 AM Sweat Boxing{{cardio}} Hailey 45 Minutes

7:00 AM Sweat HIIT {{combination}} Kianna 45 minutes

9:00 AM Senior Fitness {{senior fitness}} Hailey 55 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Sara S 60 Minutes

11:45 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Hailey 60 Minutes

1:00 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Hailey 60 Minutes

5:15 PM Sweat Camp 45 {{combination}} Milton 45 minutes

Saturday, December 10, 2022

7:15 AM Sweat Boxing + Strength{{combination}} Cecily 45 Minutes

8:30 AM TRX Challenge {{combination}} Cecily 45 minutes

9:45 AM Sweat Barre® {{low impact}} Cecily 45 minutes

Sunday, December 11, 2022

11:00 AM Sweat Camp 45 {{combination}} Ricky 45 minutes

Monday, December 12, 2022

9:00 AM Senior Fitness {{senior fitness}} Hailey 55 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

11:45 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

1:00 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Kim 60 Minutes

2:30 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

5:45 PM TRX Challenge {{combination}} Cecily 45 minutes

Tuesday, December 13, 2022

6:15 AM TRX Challenge {{combination}} Kianna 45 minutes

10:00 AM Sweat Strength {{strength}} Cecily 45 Minutes

1:15 PM Senior Fitness {{senior fitness}} Kim 55 minutes

2:30 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

All Instructors Are Subject To Change

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