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Self Guided
Sweat Team
By Class
All Core (45 Minutes)
Open Gym (45 minutes)
Open Sweat Cycle {{Individually Paced Cycling}} (45)
Rock Steady Boxing-All Levels {{parkinson's disease}} (60 Minutes)
Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} (60 Minutes)
Row {{cardio}} (45 minutes)
Senior Fitness {{senior fitness}} (55 minutes)
Sweat Boxing{{cardio}} (45 Minutes)
Sweat Camp 45 {{combination}} (45 minutes)
Sweat Cycle 45 {{cardio}} (45 minutes)
Sweat Cycle 55 {{cardio}} (55 minutes)
Sweat HIIT {{combination}} (45 minutes)
Sweat Strength {{strength}} (45 Minutes)
Sweat Yoga {{low impact}} (55 minutes)
Triple Play REVOLUTION (60 Minutes)
TRX Challenge {{combination}} (45 minutes)
By Room
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IndoRow Studio
Manor @ Midtown
TRX Studio
Prev Week
Next Week
Tuesday, August 23, 2022
6:15 AM
TRX Challenge {{combination}}
Kianna
45 minutes
10:00 AM
Sweat Strength {{strength}}
Kaylee
45 Minutes
1:15 PM
Senior Fitness {{senior fitness}}
Sweat Team
S
55 minutes
2:30 PM
Rock Steady Boxing-All Levels {{parkinson's disease}}
Sweat Team
S
60 Minutes
Wednesday, August 24, 2022
6:15 AM
Sweat Camp 45 {{combination}}
Alyssa
45 minutes
9:00 AM
Senior Fitness {{senior fitness}}
Hailey
55 minutes
10:30 AM
Rock Steady Boxing-All Levels {{parkinson's disease}}
Hailey
60 Minutes
11:45 AM
Rock Steady Boxing-All Levels {{parkinson's disease}}
Hailey
60 Minutes
1:00 PM
Rock Steady Boxing-Levels 1/2 {{parkinson's disease}}
Hailey
60 Minutes
5:45 PM
Sweat Strength {{strength}}
Milton
45 Minutes
Thursday, August 25, 2022
6:15 AM
TRX Challenge {{combination}}
Mike
45 minutes
10:00 AM
Sweat Strength {{strength}}
Kaylee
45 Minutes
1:15 PM
Senior Fitness {{senior fitness}}
Lizz
55 minutes
2:30 PM
Rock Steady Boxing-All Levels {{parkinson's disease}}
Lizz
60 Minutes
5:30 PM
Sweat Camp 45 {{combination}}
Jason
45 minutes
Friday, August 26, 2022
6:00 AM
Sweat Boxing{{cardio}}
Hailey
45 Minutes
7:00 AM
Sweat HIIT {{combination}}
Kianna
45 minutes
9:00 AM
Senior Fitness {{senior fitness}}
Hailey
55 minutes
10:30 AM
Rock Steady Boxing-All Levels {{parkinson's disease}}
Hailey
60 Minutes
11:45 AM
Rock Steady Boxing-All Levels {{parkinson's disease}}
Hailey
60 Minutes
1:00 PM
Rock Steady Boxing-Levels 1/2 {{parkinson's disease}}
Hailey
60 Minutes
5:15 PM
Sweat Camp 45 {{combination}}
Milton
45 minutes
Saturday, August 27, 2022
7:15 AM
Sweat Boxing{{cardio}}
Kaylee
45 Minutes
8:30 AM
Sweat Camp 45 {{combination}}
Kaylee
45 minutes
9:45 AM
All Core
Kaylee
45 Minutes
Sunday, August 28, 2022
9:45 AM
Sweat Yoga {{low impact}}
Alyssa
55 minutes
11:00 AM
Sweat Camp 45 {{combination}}
Alyssa
45 minutes
Monday, August 29, 2022
9:00 AM
Senior Fitness {{senior fitness}}
Lizz
55 minutes
10:30 AM
Rock Steady Boxing-All Levels {{parkinson's disease}}
Lizz
S
60 Minutes
11:45 AM
Rock Steady Boxing-All Levels {{parkinson's disease}}
Lizz
S
60 Minutes
1:00 PM
Rock Steady Boxing-Levels 1/2 {{parkinson's disease}}
Lizz
S
60 Minutes
5:45 PM
TRX Challenge {{combination}}
Cecily
45 minutes
All Instructors Are Subject To Change
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