Reserve Workouts

Friday, January 24, 2020

6:00 AM TRX Challenge {{combination}} Kianna 55 minutes

7:00 AM Sweat HIIT {{combination}} Kianna 45 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 90 Minutes

12:30 PM Rock Steady Boxing Express- Levels 1&2 Kim 60 Minutes

5:15 PM Sweat Camp 45 {{combination}} Ausley 45 minutes

Saturday, January 25, 2020

7:30 AM Sweat Boxing{{cardio}} Katie 45 Minutes

8:30 AM TRX Challenge {{combination}} Katie 55 minutes

9:45 AM Sweat Barre® {{low impact}} Rebekah 55 minutes

Sunday, January 26, 2020

9:45 AM Sweat Boxing + Strength{{combination}} Jake 55 Minutes

11:00 AM Sweat Camp 55 {{combination}} Jake 55 minutes

12:10 PM Sweat Yoga {{low impact}} Diana 55 minutes

Monday, January 27, 2020

6:00 AM Sweat Boxing{{cardio}} Katie 45 Minutes

9:00 AM Forever Fit {{senior fitness}} Lori 55 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 90 Minutes

1:30 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Lizz 90 Minutes

5:45 PM TRX Challenge {{combination}} Cecily 55 minutes

6:50 PM Sweat Yoga {{low impact}} Alyssa 55 minutes

Tuesday, January 28, 2020

5:45 AM Sweat Camp 55 {{combination}} Ausley 55 minutes

6:45 AM TRX + Abs {{combination}} Ausley 45 Minutes

9:00 AM Forever Fit {{senior fitness}} Lori 55 minutes

10:05 AM Sweat Strength {{strength}} Cecily 45 Minutes

12:00 PM Sweat Strength {{strength}} Cecily 45 Minutes

1:00 PM Boxing, Balance & Core {{Seniors 60+ or chronic illnesses/ injuries}} Kim 55 minutes

2:00 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Lizz 90 Minutes

4:45 PM Triple Play {{combination}} Cecily 60 minutes

5:45 PM Triple Play {{combination}} Cecily 60 minutes

6:15 PM Lower Body + Core {{combination}} Lizz 45 Minutes

Wednesday, January 29, 2020

6:00 AM Sweat Camp 45 {{combination}} Alyssa 45 minutes

9:00 AM Forever Fit {{senior fitness}} Lori 55 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Ausley 90 Minutes

1:30 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Kim 90 Minutes

5:45 PM Sweat Strength {{strength}} Cecily 45 Minutes

6:50 PM Sweat Boxing{{cardio}} Lizz 45 Minutes

Thursday, January 30, 2020

5:45 AM Sweat Camp 55 {{combination}} Mike 55 minutes

6:45 AM TRX + Abs {{combination}} Rebekah 45 Minutes

9:00 AM Forever Fit {{senior fitness}} Lori 55 minutes

10:05 AM Sweat Strength {{strength}} Lizz 45 Minutes

12:00 PM Sweat Strength {{strength}} Lizz 45 Minutes

1:00 PM Boxing, Balance & Core {{Seniors 60+ or chronic illnesses/ injuries}} Kim 55 minutes

2:00 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 90 Minutes

4:45 PM Triple Play {{combination}} Katie 60 minutes

5:45 PM Triple Play {{combination}} Katie 60 minutes

6:15 PM Lower Body + Core {{combination}} Kianna 45 Minutes

All Instructors Are Subject To Change

Sweat Therapy Home