Reserve Workouts

Friday, September 25, 2020

7:00 AM Sweat HIIT {{combination}} Kenzie S 45 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Lizz 60 Minutes

12:00 PM SWEAT LIVE TOTAL BODY Ausley 30 minutes

1:00 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Ausley 60 Minutes

5:15 PM Sweat Camp 45 {{combination}} Ausley 45 minutes

Saturday, September 26, 2020

8:30 AM TRX Challenge {{combination}} Lizz 45 minutes

9:45 AM All Core Lizz 45 Minutes

Sunday, September 27, 2020

11:00 AM Sweat Camp 45 {{combination}} Alyssa 45 minutes

12:10 PM SWEAT LIVE YOGA Alyssa 30 minutes

Monday, September 28, 2020

9:00 AM Forever Fit {{senior fitness}} Ausley 55 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Ausley 60 Minutes

12:00 PM SWEAT LIVE TOTAL BODY Lizz 30 minutes

1:00 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Lizz 60 Minutes

5:45 PM TRX Challenge {{combination}} Lizz S 45 minutes

Tuesday, September 29, 2020

6:30 AM TRX + Abs {{combination}} Ausley 45 Minutes

9:00 AM SWEAT LIVE CORE Cecily 30 minutes

10:05 AM Sweat Strength {{strength}} Cecily 45 Minutes

12:00 PM Sweat Strength {{strength}} Cecily 45 Minutes

2:30 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Lizz 60 Minutes

W 5:30 PM Triple Play {{combination}} Ausley S 60 minutes

6:15 PM Lower Body + Core {{combination}} Lizz 45 Minutes

Wednesday, September 30, 2020

7:00 AM Sweat Camp 45 {{combination}} Alyssa 45 minutes

9:00 AM Forever Fit {{senior fitness}} Ausley 55 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

12:00 PM SWEAT LIVE TOTAL BODY Cecily 30 minutes

1:00 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Kim 60 Minutes

2:15 PM SWEAT LIVE ROCK STEADY BOXING Team Bibeau 30 minutes

5:45 PM Sweat Strength {{strength}} Cecily 45 Minutes

Thursday, October 1, 2020

6:30 AM TRX + Abs {{combination}} Rebekah 45 Minutes

9:00 AM SWEAT LIVE CORE Lizz 30 minutes

10:05 AM Sweat Strength {{strength}} Lizz 45 Minutes

12:00 PM Sweat Strength {{strength}} Lizz 45 Minutes

2:30 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

5:30 PM Triple Play {{combination}} Ausley 60 minutes

6:15 PM Lower Body + Core {{combination}} Alyssa S 45 Minutes

All Instructors Are Subject To Change

Sweat Therapy Home