Reserve Workouts

Wednesday, March 27, 2019

5:15 AM Sweat Boxing Express {{cardio}} Mike 30 Minutes

6:00 AM Row {{cardio}} Mike 45 minutes

6:00 AM Sweat Cycle 55 {{cardio}} Kenzie 55 minutes

6:00 AM Sweat Camp 45 {{combination}} Alyssa 45 minutes

7:00 AM Sweat Cycle + Strength {{combination}} Patty 55 Minutes

9:00 AM Forever Fit {{senior fitness}} Lori 55 minutes

9:45 AM Sweat Cycle 30 {{cardio}} Cecily 30 Minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim / Brian 90 Minutes

12:00 PM Sweat Cycle + TRX {{combination}} Kathryn 55 minutes

1:30 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Kim / Brian 90 Minutes

4:15 PM Sweat Cycle + TRX {{combination}} Lizz 55 minutes

5:30 PM Sweat Cycle + Row {{cardio}} Kianna 55 Minutes

W 5:45 PM Sweat Strength {{strength}} Cecily 45 Minutes

6:00 PM CTGF 2019 {{weight loss program}} Kim 45 Minutes

6:50 PM Sweat Boxing{{cardio}} Lizz 45 Minutes

Thursday, March 28, 2019

5:45 AM Sweat Camp 55 {{combination}} Mike 55 minutes

6:00 AM Sweat Yoga {{low impact}} Alyssa 55 minutes

6:45 AM TRX + Abs {{combination}} Rebekah 45 Minutes

9:00 AM Forever Fit {{senior fitness}} Lori 55 minutes

10:05 AM Sweat Strength {{strength}} Kathryn 45 Minutes

12:00 PM Sweat Strength {{strength}} Kathryn 45 Minutes

12:30 PM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

1:00 PM Boxing, Balance & Core {{Seniors 60+ or chronic illnesses/ injuries}} Kim / Brian 55 minutes

2:00 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim / Brian 90 Minutes

4:45 PM Triple Play {{combination}} Kathryn 60 minutes

5:45 PM Triple Play {{combination}} Kathryn 60 minutes

6:15 PM Butts + Guts {{combination}} Kianna 45 minutes

Friday, March 29, 2019

6:00 AM Sweat Boxing{{cardio}} Lizz S 45 Minutes

6:00 AM Sweat Cycle 55 {{cardio}} Jason 55 minutes

6:00 AM TRX Challenge {{combination}} Kianna 55 minutes

7:00 AM Sweat HIIT {{combination}} Kianna 45 minutes

9:45 AM Sweat Camp 45 {{combination}} Katie S 45 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Leslie 90 Minutes

12:00 PM Sweat Boxing{{cardio}} Katie S 45 Minutes

12:30 PM Rock Steady Boxing Express- Levels 1&2 Leslie 60 Minutes

5:15 PM Sweat Camp 45 {{combination}} Brittney S 45 minutes

Saturday, March 30, 2019

7:30 AM Sweat Boxing{{cardio}} Kianna 45 Minutes

8:30 AM TRX Challenge {{combination}} Kianna 55 minutes

9:00 AM CTGF 2019 {{weight loss program}} Kim / Brian 45 Minutes

9:45 AM Sweat Barre® {{low impact}} Rebekah 55 minutes

10:15 AM Sweat Cycle 55 {{cardio}} Brian 55 minutes

10:30 AM Rock Steady Boxing- Levels 1,2&3 {{parkinson's disease}} Kim 90 Minutes

Sunday, March 31, 2019

9:45 AM Sweat Boxing + Strength{{combination}} Jake 55 Minutes

W 11:00 AM Sweat Camp 55 {{combination}} Jake 55 minutes

12:10 PM Sweat Yoga {{low impact}} Diana 55 minutes

Monday, April 1, 2019

6:00 AM Sweat Boxing{{cardio}} Kathryn 45 Minutes

6:00 AM Sweat Cycle 55 {{cardio}} Kenzie 55 minutes

6:00 AM Sweat Camp 45 {{combination}} Mike 45 minutes

7:00 AM Sweat Cycle + TRX {{combination}} Kenzie 55 minutes

9:00 AM Forever Fit {{senior fitness}} Lori 55 minutes

9:45 AM Sweat Camp 45 {{combination}} Lizz 45 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Leslie / Brian 90 Minutes

12:00 PM Row Challenge {{combination}} Lizz 45 minutes

1:30 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Kim 90 Minutes

5:30 PM Sweat Cycle 45 {{cardio}} Kathryn 45 minutes

5:45 PM TRX Challenge {{combination}} Cecily 55 minutes

6:00 PM CTGF 2019 {{weight loss program}} Kim 45 Minutes

6:50 PM Sweat Yoga {{low impact}} Alyssa 55 minutes

Tuesday, April 2, 2019

5:45 AM Sweat Camp 55 {{combination}} Kathryn 55 minutes

6:00 AM Sweat Yoga {{low impact}} Kenzie 55 minutes

6:45 AM TRX + Abs {{combination}} Kathryn 45 Minutes

9:00 AM Forever Fit {{senior fitness}} Lori 55 minutes

10:05 AM Sweat Strength {{strength}} Cecily 45 Minutes

12:00 PM Sweat Strength {{strength}} Cecily 45 Minutes

12:30 PM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

1:00 PM Boxing, Balance & Core {{Seniors 60+ or chronic illnesses/ injuries}} Kim / Brian 55 minutes

2:00 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim / Brian 90 Minutes

4:45 PM Triple Play {{combination}} Cecily 60 minutes

5:45 PM Triple Play {{combination}} Cecily 60 minutes

6:15 PM Butts + Guts {{combination}} Lizz 45 minutes

All Instructors Are Subject To Change

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