Reserve Workouts

Monday, May 30, 2022

9:00 AM Memorial Day Sweat Camp Lizz 60 Minutes

Tuesday, May 31, 2022

6:00 AM Open Row {{Individually Paced Rowing}} Self Guided 45 Minutes

6:15 AM TRX Challenge {{combination}} Kianna 45 minutes

9:00 AM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

10:30 AM Sweat Strength {{strength}} Hannah 45 Minutes

12:30 PM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

1:15 PM Senior Fitness {{senior fitness}} Kim 55 minutes

2:30 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

4:30 PM Sweat Camp 45 {{combination}} Kaylee 45 minutes

W 5:30 PM Triple Play REVOLUTION Cecily 60 Minutes

Wednesday, June 1, 2022

6:00 AM Row {{cardio}} Mike 45 minutes

6:00 AM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

6:15 AM Sweat Camp 45 {{combination}} Alyssa 45 minutes

9:00 AM Senior Fitness {{senior fitness}} Hailey 55 minutes

9:45 AM Sweat Camp 45 {{combination}} Cecily 45 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Hailey 60 Minutes

11:45 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Hailey 60 Minutes

1:00 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Hailey 60 Minutes

5:30 PM Sweat Cycle 45 {{cardio}} Hailey 45 minutes

5:45 PM Sweat Strength {{strength}} Milton 45 Minutes

Thursday, June 2, 2022

6:00 AM Sweat Yoga {{low impact}} Alyssa 55 minutes

6:15 AM TRX Challenge {{combination}} Mike 45 minutes

9:00 AM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

10:30 AM Sweat Strength {{strength}} Kaylee 45 Minutes

12:30 PM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

1:15 PM Senior Fitness {{senior fitness}} Lizz 55 minutes

2:30 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Lizz 60 Minutes

5:30 PM Sweat Camp 45 {{combination}} Kaylee 45 minutes

Friday, June 3, 2022

6:00 AM Sweat Boxing{{cardio}} Hailey 45 Minutes

6:00 AM Sweat Cycle 45 {{cardio}} Kianna 45 minutes

7:00 AM Sweat HIIT {{combination}} Kianna 45 minutes

9:00 AM Senior Fitness {{senior fitness}} Hailey 55 minutes

9:45 AM Sweat Camp 45 {{combination}} Kaylee S 45 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Hailey 60 Minutes

11:45 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Hailey 60 Minutes

1:00 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Hailey 60 Minutes

4:00 PM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

5:15 PM Sweat Camp 45 {{combination}} Milton 45 minutes

Saturday, June 4, 2022

7:15 AM Sweat Boxing{{cardio}} Hailey 45 Minutes

8:30 AM TRX Challenge {{combination}} Hailey 45 minutes

9:00 AM NEW SESSION: CTGF Kim 45 minutes

9:45 AM All Core Hailey 45 Minutes

10:15 AM Sweat Cycle 55 {{cardio}} Kim 55 minutes

Sunday, June 5, 2022

11:00 AM Sweat Camp 45 {{combination}} Kaylee 45 minutes

All Instructors Are Subject To Change

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