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By Instructor
Alyssa
Ausley
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Cecily
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Jason
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Kianna
Kim
Lizz
Lori
Mike
Self Guided
Sweat Team
By Class
Christmas Eve Super Sweat Camp (75 Minutes)
Closed- Christmas Day (null)
Forever Fit {{senior fitness}} (55 minutes)
Open Sweat Cycle {{Individually Paced Cycling}} (45)
Rock Steady Boxing Express- Levels 1&2 (60 Minutes)
Rock Steady Boxing- Levels 1,2&3 {{parkinson's disease}} (90 Minutes)
Rock Steady Boxing-All Levels {{parkinson's disease}} (90 Minutes)
Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} (90 Minutes)
Row Challenge {{combination}} (45 minutes)
Sweat Boxing + Strength{{combination}} (55 Minutes)
Sweat Boxing{{cardio}} (45 Minutes)
Sweat Camp 45 {{combination}} (45 minutes)
Sweat Camp 55 {{combination}} (55 minutes)
Sweat Cycle + TRX {{combination}} (55 minutes)
Sweat Cycle 55 {{cardio}} (55 minutes)
Sweat HIIT {{combination}} (45 minutes)
Sweat Strength {{strength}} (45 Minutes)
Sweat Yoga {{low impact}} (55 minutes)
Triple Play {{combination}} (60 minutes)
TRX Challenge {{combination}} (55 minutes)
By Room
IndoRow Studio
Manor @ Midtown
TRX Studio
Prev Week
Next Week
Sun
12.22
Mon
12.23
Tue
12.24
Wed
12.25
Thu
12.26
Fri
12.27
Sat
12.28
Sun
12.22
Sun
12.22
Mon
12.23
Tue
12.24
Wed
12.25
Thu
12.26
Fri
12.27
Sat
12.28
Sunday, December 22, 2019
9:45 AM
Sweat Boxing + Strength{{combination}}
Jake
55 Minutes
11:00 AM
Sweat Camp 55 {{combination}}
Jake
55 minutes
12:10 PM
Sweat Yoga {{low impact}}
Alyssa
S
55 minutes
Monday, December 23, 2019
6:00 AM
Sweat Cycle 55 {{cardio}}
Mike
55 minutes
6:00 AM
Sweat Boxing{{cardio}}
Katie
45 Minutes
7:00 AM
Sweat Cycle + TRX {{combination}}
Mike
55 minutes
9:00 AM
Forever Fit {{senior fitness}}
Lori
55 minutes
9:45 AM
Sweat Camp 45 {{combination}}
Lizz
45 minutes
10:30 AM
Rock Steady Boxing-All Levels {{parkinson's disease}}
Kim
90 Minutes
12:00 PM
Row Challenge {{combination}}
Lizz
45 minutes
1:30 PM
Rock Steady Boxing-Levels 1/2 {{parkinson's disease}}
Lizz
90 Minutes
5:45 PM
Sweat Cycle + TRX {{combination}}
Lizz
55 minutes
Tuesday, December 24, 2019
9:00 AM
Christmas Eve Super Sweat Camp
Katie
75 Minutes
Wednesday, December 25, 2019
12:00 PM
Closed- Christmas Day
Sweat Team
Thursday, December 26, 2019
5:45 AM
Sweat Camp 55 {{combination}}
Mike
55 minutes
10:05 AM
Sweat Strength {{strength}}
Brittney
S
45 Minutes
12:30 PM
Open Sweat Cycle {{Individually Paced Cycling}}
Self Guided
45
5:45 PM
Triple Play {{combination}}
Katie
60 minutes
Friday, December 27, 2019
6:00 AM
TRX Challenge {{combination}}
Kianna
55 minutes
6:00 AM
Sweat Cycle 55 {{cardio}}
Jason
55 minutes
7:00 AM
Sweat HIIT {{combination}}
Kianna
45 minutes
9:45 AM
Sweat Camp 45 {{combination}}
Cecily
45 minutes
10:30 AM
Rock Steady Boxing-All Levels {{parkinson's disease}}
Kim
90 Minutes
12:00 PM
Sweat Boxing{{cardio}}
Cecily
45 Minutes
12:30 PM
Rock Steady Boxing Express- Levels 1&2
Kim
60 Minutes
5:15 PM
Sweat Camp 45 {{combination}}
Ausley
S
45 minutes
Saturday, December 28, 2019
7:30 AM
Sweat Boxing{{cardio}}
Katie
45 Minutes
8:30 AM
TRX Challenge {{combination}}
Katie
55 minutes
10:15 AM
Sweat Cycle 55 {{cardio}}
Kim
55 minutes
10:30 AM
Rock Steady Boxing- Levels 1,2&3 {{parkinson's disease}}
Ausley
90 Minutes
All Instructors Are Subject To Change
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