Reserve Workouts

Tuesday, August 3, 2021

6:30 AM TRX + Abs {{combination}} Kianna 45 Minutes

9:00 AM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

10:05 AM Sweat Strength {{strength}} Cecily 45 Minutes

12:00 PM Sweat Strength {{strength}} Cecily 45 Minutes

12:30 PM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

1:15 PM Boxing, Balance & Core {{Seniors 60+ or chronic illnesses/ injuries}} Lizz 55 minutes

2:30 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Lizz 60 Minutes

W 5:30 PM Triple Play {{combination}} Cecily 60 minutes

6:15 PM Lower Body + Core {{combination}} Jordan 45 Minutes

Wednesday, August 4, 2021

6:00 AM Row {{cardio}} Mike 45 minutes

6:00 AM Sweat Cycle 45 {{cardio}} Kianna 45 minutes

7:00 AM Sweat Camp 45 {{combination}} Hannah S 45 minutes

9:00 AM Forever Fit {{senior fitness}} Kim 55 minutes

9:45 AM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

11:45 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Lizz 60 Minutes

12:00 PM Sweat Camp 45 {{combination}} Cecily 45 minutes

1:00 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Lizz 60 Minutes

5:30 PM Sweat Cycle 45 {{cardio}} Lizz 45 minutes

W 5:45 PM Sweat Strength {{strength}} Jordan 45 Minutes

6:00 PM CTGF 2021 Kim 45 Minutes

Thursday, August 5, 2021

6:00 AM Sweat Yoga {{low impact}} Alyssa 55 minutes

6:30 AM TRX + Abs {{combination}} Cecily 45 Minutes

9:00 AM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

10:05 AM Sweat Strength {{strength}} Lizz 45 Minutes

12:00 PM Sweat Strength {{strength}} Lizz 45 Minutes

12:30 PM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

1:15 PM Boxing, Balance & Core {{Seniors 60+ or chronic illnesses/ injuries}} Kim 55 minutes

2:30 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

5:30 PM Triple Play {{combination}} Cecily 60 minutes

6:15 PM Lower Body + Core {{combination}} Hannah 45 Minutes

Friday, August 6, 2021

6:00 AM Sweat Boxing{{cardio}} Mike 45 Minutes

6:00 AM Sweat Cycle 45 {{cardio}} Jason 45 minutes

7:00 AM Sweat HIIT {{combination}} Kianna 45 minutes

9:45 AM Sweat Camp 45 {{combination}} Cecily 45 minutes

10:30 AM SWEAT OLYMPICS RSB ALL LEVELS Team Bibeau / Lizz 60 Minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

11:45 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

1:00 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Kim 60 Minutes

5:15 PM Sweat Camp 45 {{combination}} Jordan 45 minutes

Saturday, August 7, 2021

8:00 AM SWEAT OLYMPICS- RED TEAM Sweat Team

8:00 AM SWEAT OLYMPICS- CTGF TEAM Sweat Team

8:00 AM SWEAT OLYMPICS- GRAY TEAM Sweat Team

8:00 AM SWEAT OLYMPICS- WHITE TEAM Sweat Team

8:00 AM SWEAT OLYMPICS- BLACK TEAM Sweat Team

Sunday, August 8, 2021

9:00 AM Sweat Yoga {{low impact}} Alyssa 55 minutes

11:00 AM Sweat Camp 45 {{combination}} Jordan 45 minutes

Monday, August 9, 2021

6:00 AM Sweat Strength {{strength}} Mike 45 Minutes

6:00 AM Sweat Cycle + TRX {{combination}} Lizz 45 minutes

9:00 AM Forever Fit {{senior fitness}} Kim 55 minutes

9:45 AM Sweat Camp 45 {{combination}} Lizz 45 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

11:45 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

12:00 PM Sweat Camp 45 {{combination}} Lizz 45 minutes

1:00 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Lizz 60 Minutes

5:30 PM Sweat Cycle 45 {{cardio}} Abby 45 minutes

W 5:45 PM TRX Challenge {{combination}} Rebekah S 45 minutes

6:00 PM CTGF 2021 Kim 45 Minutes

All Instructors Are Subject To Change

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