Reserve Workouts

Friday, September 25, 2020

6:00 AM Sweat Boxing{{cardio}} Mike S 45 Minutes

6:00 AM Sweat Cycle 45 {{cardio}} Jason 45 minutes

7:00 AM Sweat HIIT {{combination}} Kenzie S 45 minutes

9:45 AM Sweat Camp 45 {{combination}} Kenzie S 45 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Lizz 60 Minutes

12:00 PM SWEAT LIVE TOTAL BODY Ausley 30 minutes

1:00 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Ausley 60 Minutes

5:15 PM Sweat Camp 45 {{combination}} Ausley 45 minutes

Saturday, September 26, 2020

8:30 AM TRX Challenge {{combination}} Lizz 45 minutes

9:00 AM CTGF 2020 {{weight loss program}} Ausley S 60 Minutes

9:45 AM All Core Lizz 45 Minutes

10:15 AM Sweat Cycle 55 {{cardio}} Brian 55 minutes

Sunday, September 27, 2020

11:00 AM Sweat Camp 45 {{combination}} Alyssa 45 minutes

12:10 PM SWEAT LIVE YOGA Alyssa 30 minutes

Monday, September 28, 2020

6:00 AM Sweat Cycle + TRX {{combination}} Lizz 45 minutes

6:00 AM Sweat Strength {{strength}} Mike 45 Minutes

7:00 AM Sweat Cycle 45 {{cardio}} Mike S 45 minutes

9:00 AM Forever Fit {{senior fitness}} Ausley 55 minutes

9:45 AM Sweat Camp 45 {{combination}} Lizz 45 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Ausley 60 Minutes

12:00 PM SWEAT LIVE TOTAL BODY Lizz 30 minutes

1:00 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Lizz 60 Minutes

5:30 PM Sweat Cycle 45 {{cardio}} Kenzie S 45 minutes

5:45 PM TRX Challenge {{combination}} Lizz S 45 minutes

6:00 PM CTGF 2020 {{weight loss program}} Kim 45 Minutes

Tuesday, September 29, 2020

6:00 AM Sweat Yoga {{low impact}} Kenzie 55 minutes

6:30 AM TRX + Abs {{combination}} Ausley 45 Minutes

9:00 AM SWEAT LIVE CORE Cecily 30 minutes

10:05 AM Sweat Strength {{strength}} Cecily 45 Minutes

12:00 PM Sweat Strength {{strength}} Cecily 45 Minutes

12:30 PM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

2:30 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Lizz 60 Minutes

W 5:30 PM Triple Play {{combination}} Ausley S 60 minutes

6:15 PM Lower Body + Core {{combination}} Lizz 45 Minutes

Wednesday, September 30, 2020

6:00 AM Sweat Cycle 45 {{cardio}} Kenzie 45 minutes

6:00 AM Row {{cardio}} Mike 45 minutes

7:00 AM Sweat Camp 45 {{combination}} Alyssa 45 minutes

9:00 AM Forever Fit {{senior fitness}} Ausley 55 minutes

9:45 AM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

12:00 PM SWEAT LIVE TOTAL BODY Cecily 30 minutes

1:00 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Kim 60 Minutes

2:15 PM SWEAT LIVE ROCK STEADY BOXING Team Bibeau 30 minutes

5:30 PM Sweat Cycle 45 {{cardio}} Lizz 45 minutes

5:45 PM Sweat Strength {{strength}} Cecily 45 Minutes

6:00 PM CTGF 2020 {{weight loss program}} Kim 45 Minutes

Thursday, October 1, 2020

6:00 AM Sweat Yoga {{low impact}} Alyssa 55 minutes

6:30 AM TRX + Abs {{combination}} Rebekah 45 Minutes

9:00 AM SWEAT LIVE CORE Lizz 30 minutes

10:05 AM Sweat Strength {{strength}} Lizz 45 Minutes

12:00 PM Sweat Strength {{strength}} Lizz 45 Minutes

12:30 PM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

2:30 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

5:30 PM Triple Play {{combination}} Ausley 60 minutes

6:15 PM Lower Body + Core {{combination}} Alyssa S 45 Minutes

All Instructors Are Subject To Change

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