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By Instructor
Alyssa
Cecily
Hailey
Hannah
Kaylee
Kianna
Kim
Lizz
Mike
Milton
Self Guided
By Class
All Core (45 Minutes)
Memorial Day Sweat Camp (60 Minutes)
NEW SESSION: CTGF (45 minutes)
Open Row {{Individually Paced Rowing}} (45 Minutes)
Open Sweat Cycle {{Individually Paced Cycling}} (45)
Rock Steady Boxing-All Levels {{parkinson's disease}} (60 Minutes)
Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} (60 Minutes)
Row {{cardio}} (45 minutes)
Senior Fitness {{senior fitness}} (55 minutes)
Sweat Boxing{{cardio}} (45 Minutes)
Sweat Camp 45 {{combination}} (45 minutes)
Sweat Cycle 45 {{cardio}} (45 minutes)
Sweat Cycle 55 {{cardio}} (55 minutes)
Sweat HIIT {{combination}} (45 minutes)
Sweat Strength {{strength}} (45 Minutes)
Sweat Yoga {{low impact}} (55 minutes)
Triple Play REVOLUTION (60 Minutes)
TRX Challenge {{combination}} (45 minutes)
By Room
IndoRow Studio
Manor @ Midtown
TRX Studio
Prev Week
Next Week
Mon
5.30
Tue
5.31
Wed
6.01
Thu
6.02
Fri
6.03
Sat
6.04
Sun
6.05
Mon
5.30
Mon
5.30
Tue
5.31
Wed
6.01
Thu
6.02
Fri
6.03
Sat
6.04
Sun
6.05
Monday, May 30, 2022
9:00 AM
Memorial Day Sweat Camp
Lizz
60 Minutes
Tuesday, May 31, 2022
6:00 AM
Open Row {{Individually Paced Rowing}}
Self Guided
45 Minutes
6:15 AM
TRX Challenge {{combination}}
Kianna
45 minutes
9:00 AM
Open Sweat Cycle {{Individually Paced Cycling}}
Self Guided
45
10:30 AM
Sweat Strength {{strength}}
Hannah
45 Minutes
12:30 PM
Open Sweat Cycle {{Individually Paced Cycling}}
Self Guided
45
1:15 PM
Senior Fitness {{senior fitness}}
Kim
55 minutes
2:30 PM
Rock Steady Boxing-All Levels {{parkinson's disease}}
Kim
60 Minutes
4:30 PM
Sweat Camp 45 {{combination}}
Kaylee
45 minutes
W
5:30 PM
Triple Play REVOLUTION
Cecily
60 Minutes
Wednesday, June 1, 2022
6:00 AM
Row {{cardio}}
Mike
45 minutes
6:00 AM
Open Sweat Cycle {{Individually Paced Cycling}}
Self Guided
45
6:15 AM
Sweat Camp 45 {{combination}}
Alyssa
45 minutes
9:00 AM
Senior Fitness {{senior fitness}}
Hailey
55 minutes
9:45 AM
Sweat Camp 45 {{combination}}
Cecily
45 minutes
10:30 AM
Rock Steady Boxing-All Levels {{parkinson's disease}}
Hailey
60 Minutes
11:45 AM
Rock Steady Boxing-All Levels {{parkinson's disease}}
Hailey
60 Minutes
1:00 PM
Rock Steady Boxing-Levels 1/2 {{parkinson's disease}}
Hailey
60 Minutes
5:30 PM
Sweat Cycle 45 {{cardio}}
Hailey
45 minutes
5:45 PM
Sweat Strength {{strength}}
Milton
45 Minutes
Thursday, June 2, 2022
6:00 AM
Sweat Yoga {{low impact}}
Alyssa
55 minutes
6:15 AM
TRX Challenge {{combination}}
Mike
45 minutes
9:00 AM
Open Sweat Cycle {{Individually Paced Cycling}}
Self Guided
45
10:30 AM
Sweat Strength {{strength}}
Kaylee
45 Minutes
12:30 PM
Open Sweat Cycle {{Individually Paced Cycling}}
Self Guided
45
1:15 PM
Senior Fitness {{senior fitness}}
Lizz
55 minutes
2:30 PM
Rock Steady Boxing-All Levels {{parkinson's disease}}
Lizz
60 Minutes
5:30 PM
Sweat Camp 45 {{combination}}
Kaylee
45 minutes
Friday, June 3, 2022
6:00 AM
Sweat Boxing{{cardio}}
Hailey
45 Minutes
6:00 AM
Sweat Cycle 45 {{cardio}}
Kianna
45 minutes
7:00 AM
Sweat HIIT {{combination}}
Kianna
45 minutes
9:00 AM
Senior Fitness {{senior fitness}}
Hailey
55 minutes
9:45 AM
Sweat Camp 45 {{combination}}
Kaylee
S
45 minutes
10:30 AM
Rock Steady Boxing-All Levels {{parkinson's disease}}
Hailey
60 Minutes
11:45 AM
Rock Steady Boxing-All Levels {{parkinson's disease}}
Hailey
60 Minutes
1:00 PM
Rock Steady Boxing-Levels 1/2 {{parkinson's disease}}
Hailey
60 Minutes
4:00 PM
Open Sweat Cycle {{Individually Paced Cycling}}
Self Guided
45
5:15 PM
Sweat Camp 45 {{combination}}
Milton
45 minutes
Saturday, June 4, 2022
7:15 AM
Sweat Boxing{{cardio}}
Hailey
45 Minutes
8:30 AM
TRX Challenge {{combination}}
Hailey
45 minutes
9:00 AM
NEW SESSION: CTGF
Kim
45 minutes
9:45 AM
All Core
Hailey
45 Minutes
10:15 AM
Sweat Cycle 55 {{cardio}}
Kim
55 minutes
Sunday, June 5, 2022
11:00 AM
Sweat Camp 45 {{combination}}
Kaylee
45 minutes
All Instructors Are Subject To Change
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