Reserve Workouts

Sunday, December 22, 2019

9:45 AM Sweat Boxing + Strength{{combination}} Jake 55 Minutes

11:00 AM Sweat Camp 55 {{combination}} Jake 55 minutes

12:10 PM Sweat Yoga {{low impact}} Alyssa S 55 minutes

Monday, December 23, 2019

6:00 AM Sweat Cycle 55 {{cardio}} Mike 55 minutes

6:00 AM Sweat Boxing{{cardio}} Katie 45 Minutes

7:00 AM Sweat Cycle + TRX {{combination}} Mike 55 minutes

9:00 AM Forever Fit {{senior fitness}} Lori 55 minutes

9:45 AM Sweat Camp 45 {{combination}} Lizz 45 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 90 Minutes

12:00 PM Row Challenge {{combination}} Lizz 45 minutes

1:30 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Lizz 90 Minutes

5:45 PM Sweat Cycle + TRX {{combination}} Lizz 55 minutes

Tuesday, December 24, 2019

9:00 AM Christmas Eve Super Sweat Camp Katie 75 Minutes

Wednesday, December 25, 2019

12:00 PM Closed- Christmas Day Sweat Team

Thursday, December 26, 2019

5:45 AM Sweat Camp 55 {{combination}} Mike 55 minutes

10:05 AM Sweat Strength {{strength}} Brittney S 45 Minutes

12:30 PM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

5:45 PM Triple Play {{combination}} Katie 60 minutes

Friday, December 27, 2019

6:00 AM TRX Challenge {{combination}} Kianna 55 minutes

6:00 AM Sweat Cycle 55 {{cardio}} Jason 55 minutes

7:00 AM Sweat HIIT {{combination}} Kianna 45 minutes

9:45 AM Sweat Camp 45 {{combination}} Cecily 45 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 90 Minutes

12:00 PM Sweat Boxing{{cardio}} Cecily 45 Minutes

12:30 PM Rock Steady Boxing Express- Levels 1&2 Kim 60 Minutes

5:15 PM Sweat Camp 45 {{combination}} Ausley S 45 minutes

Saturday, December 28, 2019

7:30 AM Sweat Boxing{{cardio}} Katie 45 Minutes

8:30 AM TRX Challenge {{combination}} Katie 55 minutes

10:15 AM Sweat Cycle 55 {{cardio}} Kim 55 minutes

10:30 AM Rock Steady Boxing- Levels 1,2&3 {{parkinson's disease}} Ausley 90 Minutes

All Instructors Are Subject To Change

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