Reserve Workouts

Thursday, December 3, 2020

6:00 AM Sweat Yoga {{low impact}} Alyssa 55 minutes

6:30 AM TRX + Abs {{combination}} Rebekah 45 Minutes

10:05 AM Sweat Strength {{strength}} Lizz 45 Minutes

12:00 PM Sweat Strength {{strength}} Lizz 45 Minutes

12:30 PM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

2:30 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Lizz S 60 Minutes

W 5:30 PM Triple Play {{combination}} Ausley 60 minutes

W 6:15 PM Lower Body + Core {{combination}} Hannah 45 Minutes

Friday, December 4, 2020

W 6:00 AM Sweat Boxing{{cardio}} Cecily 45 Minutes

6:00 AM Sweat Cycle 45 {{cardio}} Jason 45 minutes

W 7:00 AM Sweat HIIT {{combination}} Kianna 45 minutes

9:45 AM Sweat Camp 45 {{combination}} Cecily 45 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Lizz 60 Minutes

11:45 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

12:00 PM SWEAT LIVE TOTAL BODY Ausley 30 minutes

1:00 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Ausley 60 Minutes

5:15 PM Sweat Camp 45 {{combination}} Ausley 45 minutes

Saturday, December 5, 2020

W 8:30 AM TRX Challenge {{combination}} Katie 45 minutes

9:00 AM CTGF 2020 {{weight loss program}} Ausley S 60 Minutes

9:45 AM Sweat Barre® {{low impact}} Cecily 45 minutes

10:15 AM Sweat Cycle 55 {{cardio}} Brian 55 minutes

10:45 AM SWEAT LIVE ROCK STEADY BOXING Ausley 30 minutes

Sunday, December 6, 2020

11:00 AM Sweat Camp 45 {{combination}} Mike 45 minutes

Monday, December 7, 2020

W 6:00 AM Sweat Strength {{strength}} Mike 45 Minutes

6:00 AM Sweat Cycle + TRX {{combination}} Lizz 45 minutes

7:00 AM Sweat Cycle 45 {{cardio}} Kianna 45 minutes

9:00 AM Forever Fit {{senior fitness}} Ausley 55 minutes

9:45 AM Sweat Camp 45 {{combination}} Lizz 45 minutes

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Ausley 60 Minutes

11:45 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

12:00 PM SWEAT LIVE TOTAL BODY Lizz 30 minutes

1:00 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Lizz 60 Minutes

5:30 PM Sweat Cycle 45 {{cardio}} Ausley 45 minutes

W 5:45 PM TRX Challenge {{combination}} Cecily 45 minutes

6:00 PM CTGF 2020 {{weight loss program}} Alyssa S 45 Minutes

Tuesday, December 8, 2020

6:00 AM Sweat Recovery {{low impact}} Ausley 45 minutes

6:30 AM TRX + Abs {{combination}} Kianna 45 Minutes

10:05 AM Sweat Strength {{strength}} Cecily 45 Minutes

12:00 PM Sweat Strength {{strength}} Cecily 45 Minutes

12:30 PM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

1:15 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Lizz 60 Minutes

2:30 PM Rock Steady Boxing-All Levels {{parkinson's disease}} Lizz 60 Minutes

W 5:30 PM Triple Play {{combination}} Cecily 60 minutes

W 6:15 PM Lower Body + Core {{combination}} Lizz 45 Minutes

Wednesday, December 9, 2020

6:00 AM Row {{cardio}} Mike 45 minutes

6:00 AM Sweat Cycle 45 {{cardio}} Kianna 45 minutes

7:00 AM Sweat Camp 45 {{combination}} Alyssa 45 minutes

9:00 AM Forever Fit {{senior fitness}} Ausley 55 minutes

9:45 AM Open Sweat Cycle {{Individually Paced Cycling}} Self Guided 45

10:30 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Kim 60 Minutes

11:45 AM Rock Steady Boxing-All Levels {{parkinson's disease}} Ausley 60 Minutes

12:00 PM SWEAT LIVE TOTAL BODY Cecily 30 minutes

1:00 PM Rock Steady Boxing-Levels 1/2 {{parkinson's disease}} Kim 60 Minutes

2:15 PM SWEAT LIVE ROCK STEADY BOXING Kim 30 minutes

5:30 PM Sweat Cycle 45 {{cardio}} Lizz 45 minutes

W 5:45 PM Sweat Strength {{strength}} Cecily 45 Minutes

6:00 PM CTGF 2020 {{weight loss program}} Ausley S 45 Minutes

All Instructors Are Subject To Change

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